View Workout (Roni Teich)
virginia tech 1600
January 24, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
good race but i was aiming for a little faster and i thought i went faster, went 31, 35 (66), 35, 35 (70), 35, 34 (69), 35, 33 (68), not disappointed but i know i can go faster, got boxed in in the middle and pushed around a bit, used too much energy working out of the box but had enough left to outkick kyle, hear 4:01 with a lap to go so i thought i at least broke 4:35 but o well, 15th overall out of the second fastest heat and around 5th place in my heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 4:36 | |||
| 1.5 Miles | Warmup | AdReNaLiNe ates | ||
| 1.0 Miles | 4:36 | 4:36 / Mile | Race | nike zoom miler track |
| 1.5 Miles | Cooldown | AdReNaLiNe ates |