View Workout (Kellie Ryan)
9 miles- 80 min.
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | |||
| 8.7 Miles | 1:17:00 | 8:51 / Mile | Long | Brooks |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | Brooks |