View Workout (Tony Gonzalez)
(Untitled)
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran the warmup with johnny, lorden, and kevin. did the 16x 400s felt good dropped a 70 on the last one. my hip wasnt giving me that much trouble. had to go short on the cooldown bc of my Dentist appointment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 18:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | ||||
| 6:00 | Cooldown |