View Workout (Tony Gonzalez)
(Untitled)
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty good during the week out my hip started acting up towards the end but it wasnt that bad. Ran it basically with Joe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:15 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |