View Workout (Bill Francis)
Training Run
September 3, 2011 (Morning)
Exercise Type: Run
Weather: Fog, humid, 80deg
Comments:
Shinnston Trail, Hot and tired at end of run. 9:00am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 34:22 | 10:44 / Mile | Training |