View Workout (Tim Smith)
Spartan Relays
January 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
This went substantially better than I had expected. I was really worried about what might happen when I finally tried to sustain a fast pace, but I felt good. My goal was to stay with Werneiwski and run about 9:25 and I exceeded it. All in all, this was a good start to the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 9:15 | |||
| 2.1 Miles | Warmup | New Balance 474 | ||
| 3.0 Kilometers | 9:15 | 4:57 / Mile | Race | |
| 5.5 Miles | Cooldown | New Balance 474 |