View Workout (Stephen Irvine)
Long run
September 4, 2011 (Night)
Exercise Type: Run
Weather: dark - cool - nice
Comments:
Long run before half marathon 18th.
Felt good at the end.
Around Salt Pan, Belmore, Isaac, Forrest, HURSTVILLE crn Queens - then return.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.2 Kilometers | 1:22:15 | 5:04 / Kilometer | 158 | 169 | Training | Brooks Adrenaline GTS11 |