View Workout (Christopher Nasser)
(Untitled)
September 4, 2011 (Morning)
Exercise Type: Run
Weather: 70 and nice
Comments:
ran at 8am before family camp
back was hurting me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 44:39 | 7:04 / Mile | Training | Brooks Switch 2 II |