View Workout (Laura McKnight)
Long Run Slower to Faster
September 4, 2011 (Morning)
Exercise Type: Run
Weather: nice out!
Comments:
Long run - 11-12 miles - with Taylor. Started 8:20-8:30 pace, eventually running 7:30 pace at the end. Ran through Davis Shores, State Park trails and beach and back. 1:35:00. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:35:00 | 8:05 / Mile | Long |