View Workout (Chris MacColl)
beasty ridge cut short
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
legs hurt, really tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Asics Gel Kayanos or whatever you call em |