View Workout (Chris MacColl)
(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 34:12 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | Asics Gel Kayanos or whatever you call em |
| 1.3 Miles | 9:00 | 6:55 / Mile | Easy | Asics Gel Kayanos or whatever you call em |
| 1200.0 Meters | 4:06 | 5:29 / Mile | Interval | Asics Gel Kayanos or whatever you call em |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Interval | Asics Gel Kayanos or whatever you call em |
| 1200.0 Meters | 4:08 | 5:32 / Mile | Interval | Asics Gel Kayanos or whatever you call em |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Asics Gel Kayanos or whatever you call em |