View Workout (Alex Bonus)
LT Miles
August 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
These felt so hard. Legs were so tired. No pains or anything. JUst exhausting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:38 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 2.0 Miles | Cooldown |