View Workout (Alex Bonus)
Run
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Moderate run with Mike, KK, Erin, Justin and Derek. Achilles felt sooooo bad but loosened up through the run. Definitely think running on it is a good idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |