View Workout (Saksham Gupta)
ncr
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
started slow, at 7:30 pace, eventually brought it down to about 6:45-7:00. lifting/plyos in the evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:30:00 | 7:03 / Mile | Asics Gel-2150 II |