View Workout (Brandon Hahn)
NCR
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
Had to make a pit stop about a mile in and I lost everyone because I got stuck in a bunch of thorn bushes. Picked up a few guys at the bathrooms 50 minutes in. Pace was around 7 to 7:10 for a while, then I dropped to like 6:50 to try to catch back up, then went back to 7:10 for a little, then dropped it for the last few miles.
Hips and groin a little tight but overall I didn't feel too bad. No ill effects from lifting yesterday I hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:25:55 | 7:02 / Mile |