View Workout (Joe Olver)
(Untitled)
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
16 400s
felt fine until about 10th, when right thigh hurting a ltitle mroe
ran with johnny and let tony start frst to catch him
splits between 82-84, mostly 82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 4.0 Miles | Asics 2160 home | |||
| 1.0 Miles | Cooldown | Asics 2160 home |