View Workout (Jackson Cabo)
Caves 12 modified
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
To avoid the dogs modified the loop. Ended up slightly shorter than 12. Still a good run and no real knee soreness. Allergies have been bad past couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:28 | 7:27 / Mile | Long | Brooks Adrenaline GTS X |