View Workout (Joe Olver)
(Untitled)
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
threhold
messed up my ankel during running no arms, so 2nd and 3rd itervals hurt a lot on my left outside calf/ankle
ran with tony mostly
splits 6:01, and 6:18 for next two
cooled down on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 3.0 Miles | Asics 2160 home | |||
| 0.5 Miles | Cooldown | Asics 2160 home |