View Workout (Julia Wooley)
Wickham Park Jamboree
September 3, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I beat Amy! Sergio was there! Briar came.. and ran! Great day! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:50 | |||
| 0.6 Miles | Warmup | Christmas Shoes | ||
| 3.1 Miles | 28:50 | 9:18 / Mile | Race | Christmas Shoes |
| 0.3 Miles | Cooldown | Christmas Shoes |