View Workout (Joseph Kachovec)
(Untitled)
September 4, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Lockeroom was locked so I did not have my goggles, now I know for next weekend...I figured since I had continuously kept getting lower leg cramps and my shoulder is sore I would just use the kickboard, I think it was actually constructive, there were a lot of times my legs almost cramped but I helped them out and learned how to sort of avoid them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |