View Workout (Andrew Carroll)
Long Run
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny in the lower 20s
Comments:
435 Ft. Elevation Climb
870 Ft. Total Elevation Change
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 1:03:55 | 11:09 / Mile | Training | Saucony Progrid Omni 7 |