View Workout (Rob Moore)
Long Run
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
WB Park to downtown Wilmington and back.
2hrs 40 min 11 sec.
7:48 pace
ice bath in ICW for 20 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Miles | Long | 1130 |