View Workout (John Corbett)
(Untitled)
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
First Race. Poor turnout, ankle hurt. Going to cross train for the next few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 32:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 17:53 | 5:46 / Mile | Race | |
| 1.0 Miles | Cooldown |