View Workout (Russell Brandt)
Alumunster 2 Gumunden an back
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Got lost and went much farther
Sore for three days supersore + a ton of back flips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Tempo |