View Workout (Jeff Purdy)
3 miler on the bike path
September 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot humid 80
Comments:
good run. Legs felt spent. energy drained from the heat...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:42:32 | 8:54:10 / Mile | Easy | NikeVomero 5 |