View Workout (Amie Almasi)
Run on Rail
September 4, 2011 (Morning)
Exercise Type: Run
Weather: 82 degrees humid
Comments:
I decided to run the 3 miles all out. My heart rate was at 175 mile 2 and 3. I was tired at the end,maybe could have gone a little farther. How do these runners keep that pace for 6,10 & 13 miles. I could train for years and never get there!! WOW!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:14 | 7:44 / Mile | Race | Saucony Pro/Grid Guide 3 |