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January 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.61 Miles 14:17
2.0 Miles Warmup  
1200.0 Meters 4:06 5:29 / Mile    
1200.0 Meters 4:10 5:35 / Mile    
1200.0 Meters 4:10 5:35 / Mile    
600.0 Meters 1:51 4:57 / Mile    
2.0 Miles Cooldown  

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