View Workout (Tom O'Reilly)
(Untitled)
August 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
4 miles easy miles on the HP winter course with
Sally and Carol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Easy | Asics GT-2110 #6 |