View Workout (Jamie Moreno)
7 miler
September 4, 2011 (Night)
Exercise Type: Run
Weather: 85 and humid after the rain
Comments:
Ran north from house to Daughetry. Right and left at first street. Up past Lake Gibson HS and all the way to Banana Road. Across 98 and over to Chase Rd. South and beck left to 98. South to Daughetry again and home. Felt very sluggish and not good. Humid out after the rain but I have been pretty tired lately. Lots of stress will do it I guess. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy |