View Workout (Micah Aldrich)
Back at it
September 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I just did an easy run on the trail to see how my achilles would hold up. It ended up being fine, but I still didn't want to overdo it yet so I kept it short. Hopefully I can get back into it this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:04 | 6:45 / Mile | Puma Faas 300 Green |