View Workout (Sumedh Joshi)
Barkers Ridge Route
September 4, 2011 (Night)
Exercise Type: Run
Weather: 83F
Comments:
18:13 for first four laps (7:41 pace)
4:10 for the last lap (7:02 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.97 Miles | 22:24 | 7:33 / Mile | Easy | Asics Gel Landreth 6 |