View Workout (Basil Polsonetti)
(Untitled)
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran with all of dc on a 45 minute run. The track was too icy to do a workout and when wadecki told us to do the lambtown loop, we rebelled. So, we ran into the highlands, around highland lake, up town farm, back through the middle of the highlands, and back out to gallup hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 5.2 Miles | 42:00 | 8:04 / Mile | Long | Nike Pegasus 25+ ESC |