View Workout (Anthony Belber)
Foxes and hounds
September 2, 2011 (Morning)
Exercise Type: Run
Weather: humid, 70s?
Comments:
Took girls to camp and caught up with team by running from LMS to Key Br. Stretched and continued on to Roosevelt Island. (18 minutes total) Then a 30 minute game of F&H. Caught easily mid-way through. Managed a short lifting session in the afternoon at the HS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training |