View Workout (Mike Zanfardino)
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(Untitled)
September 5, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.9 Miles
|
49:00
|
| 5.4 Miles |
38:00 |
7:02 / Mile |
Training
|
ADRENALINES
|
| 1.5 Miles |
11:00 |
7:19 / Mile |
Training
|
ADRENALINES
|