View Workout (Basil Polsonetti)
(Untitled)
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
Ran 4 double loops so I didn't have to go into the village.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:07 | 7:46 / Mile | Recovery | Nike Pegasus 25+ ESC |