January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 12 degrees, a little windy
  
  Comments: 
I was planning to run 13-15 and wanted to wait until it got above 10 degrees.  At about 12:30 Stefan said he'd run 10 with me if I waited a bit.  We haven't always run well together, he's too fast and I get frustrated.  Today, however, I set the pace (slow) and we chatted the entire time.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Easy |