View Workout (Joseph Kachovec)
(Untitled)
September 5, 2011 (Morning)
Exercise Type: Elliptical
Comments:
Met up with tim this morning at carlton to get cardio in, his foot is very swollen and purple so he took the bike and I did the elliptical. It was really really hot in the cardio room, sweated a ton, had good talk about pro sports, running, trainers, doctors, injuries, ect.....one thing we seemed to really agree on was that I pushed myself harder than I ever have before this summer and even if things don't go my way this season its still something to be proud of
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |