View Workout (Joseph Kachovec)
(Untitled)
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
So after talking with tim, I did want to take it a bit slower today but it just didn't really workout, barefoot on vanhorn, knee still feels fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:51 | 6:51 / Mile |