View Workout (Kurtis Shaffer)
XC relay
September 3, 2011 (Morning)
Exercise Type: Run
Weather: hot dry
Comments:
first race of the season. very fast but flat.
1st leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 7:47 | |||
| 1.5 Miles | 7:47 | 5:11 / Mile | Race | |
| 6.0 Miles | Cooldown |