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Hard workout

September 5, 2011 (Morning)

Exercise Type: Run

Comments:
Abunch of 800's a 1200 and some striders

Distance Duration Pace Interval Type Shoes
7.88 Miles 0:00
2.2 Miles Warmup Brooks Ghost 4
800.0 Meters   BARE NAKED FOOT
100.0 Meters   BARE NAKED FOOT
100.0 Meters   BARE NAKED FOOT
100.0 Meters   BARE NAKED FOOT
800.0 Meters   BARE NAKED FOOT
1200.0 Meters   BARE NAKED FOOT
800.0 Meters   BARE NAKED FOOT
800.0 Meters   BARE NAKED FOOT
100.0 Meters   BARE NAKED FOOT
800.0 Meters   BARE NAKED FOOT
2.2 Miles Cooldown Brooks Ghost 4

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