View Workout (chris mulvany)
long run
January 18, 2009 (Morning)
Exercise Type: Run
Comments:
first day back, felt god awful. My throat burned and i couldn't even get six mils done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:00 | 7:01 / Mile | triax |