View Workout (Katie Riedel)
4.5-Mile Run
September 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 1 p.m. Outside. Low 60s. Slight breeze. Perfect.
Comments:
Loved running in the fall-like weather. Little bit of a mental battle at mile 2 to keep going, but pushed through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:30 | 9:53 / Mile |