View Workout (Corin Bowen)
towpath!! :)
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
run on the trial by my work where I biked this summer :) Timed tempo. didn't feel too awful at all, but coach said I didn't look great. Need to get sleep and write a lab report :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:30 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 4.4 Miles | 30:00 | 6:49 / Mile | Tempo | Asics Gel-Cumulus 12 |
| 3.5 Miles | 28:30 | 8:08 / Mile | Cooldown | Asics Gel-Cumulus 12 |