View Workout (John Wallace)
Long Run- Lake Redman
September 4, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
105min long run at Lake Redman with Paul Wallace. Ran at a steady pace, faced a few tough hills, had a great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Steady State |