View Workout (Nick Marquard)
Return to Log
run
September 5, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
Tempo
|
|
1.5 Miles |
|
|
Cooldown
|
|