View Workout (Keith Lederhaus)
To the "U"/Campus Loop
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowing!
Comments:
Ran an easy run in the snow. Cut it short because of the slipping and sliding action. Ran from home to the letter "U" in the hills. Ran through campus and back along the Aves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:14 | 8:27 / Mile | Easy | Nike Air Structure Triax 11 (Red) |