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September 3, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 15:16
2.0 Miles Warmup  
1.0 Miles 4:51 4:51 / Mile Interval  
1.0 Miles 5:07 5:07 / Mile Interval  
1.0 Miles 5:18 5:18 / Mile Interval  
2.5 Miles Cooldown  

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