View Workout (Carlie Gray )
Early Bird
September 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Love the course but was exhausted from previous workouts that week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | Race | |||
| 2.0 Miles | Cooldown |