View Workout (Ben Snyder)
NCR with Jason
September 5, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Jasons dad and I were gonna go to the 3rd mile then turn around. I gave into peer pressure and went 7.5
(Should have stuck with Jason at 5-6)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:57 | 8:39 / Mile | Long |