View Workout (HUGH EVANS)
Robbie Burns
January 25, 2009 (Morning)
Exercise Type: Run
Weather: Cold (-15C), little windy and clear
Comments:
Ran in the usual attire. Went a little bit faster than I wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 35:22 | 4:25 / Kilometer | Tempo | Asics Gel Noosa Tri |